Brad’s online workouts are fun and efficient, and great when the weather is bad! The workouts challenge me much more than I would challenge myself, and he gives great feedback that I can apply on my own as well.
Holly
Brad is a smart trainer; highly responsive to your individual abilities and considerate of your limitations. He is also dedicated, highly motivating, and has a great personality. I would recommend Brad Lloyd to anyone interested in a healthier and fit lifestyle from the beginner to the advanced.
Linda
Bradley helped me find joy in the hardest part of working out, coming back everyday. The last ten weeks have been a grind, but I am seeing results! Bradley is always there if I have any questions and to support me in any way he can. I am truly grateful to have him and his expertise with exercise.
Will
Brad immediately made me feel welcome with a friendly smile and a “You can do this!” attitude. He would always check in to make sure I was performing the exercises the correct way while giving encouragement and motivation.
Tiffany
Bradley helped me find joy in the hardest part of working out, coming back everyday. The last ten weeks have been a grind, but I am seeing results! Bradley is always there if I have I am 84 years old and started working with Bradley about two years ago. Under his tutelage, I am now fitter, stronger, more stable, and I have better posture. He has even helped me to eat better. Most importantly, my wife thinks I look 10 years younger now. Bradley also showed me a plethora of exercises on the TRX machine which have also greatly enhanced my fitness and balance. I recommend him most highly. questions and to support me in any way he can. I am truly grateful to have him and his expertise with exercise.
Jim
I took TRX classes with Brad Lloyd and loved them! Brad was a great instructor who helped keep the exercise both challenging and fun. He always made sure that we varied the exercises from week to week and worked different parts of our bodies to get the full benefit from the workouts. The pacing of his classes were also great. He knew when to get up ramped up and when we needed a bit of a break. Also, when I started taking his classes, I was in terrible shape, but now I feel really fit and can keep up with most of the exercises. Brad was able to point out ways to modify the moves for different fitness levels and made sure to keep all of us doing the exercises at the right level for ourselves. With the help of the TRX class taught by Brad I was able to lose 50 lbs in 7 months!
Vivian
I was fed up with continuously gaining weight, not being able to fit in my clothes and having doctors prescribe medications for health challenges. I decided to try personal training with Brad. He designed a personal fitness program based on my challenges and goals. It’s been 9 months since I started working with him. I am happy to report I’ve lost 9 pounds, gotten stronger, and have been able to eliminate some of my medications! My fitness journey is not about quick fix, it’s become a lifestyle and I have Brad to thank for that!
Darnell
Your Turn to Get Results!
Real clients. Real progress. Real strength, mobility, and confidence built through personalized coaching at BK Performance & Wellness.
Our private personal training studio in Brooklyn helps busy adults train smarter with customized strength training, mobility work, corrective exercise, 1-on-1 coaching, and semi-private training options.
Whether your goal is to get stronger, move better, stay consistent, or feel better in your body, we’ll help you choose the right program and build a plan that fits your goals.
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