BK Performance and Wellness offers private personal training in Fort Greene, Brooklyn, helping busy adults build strength, improve mobility, and train smarter through personalized coaching, TRX, kettlebells, mobility work, and corrective exercise.
Serving Fort Greene, Clinton Hill, Prospect Heights, Downtown Brooklyn, Bed-Stuy, Boerum Hill, and nearby Brooklyn neighborhoods.
Personalized 1-on-1 personal training designed around your goals, fitness level, movement history, and schedule. Build strength, improve mobility, and train smarter with coaching tailored to you.
Available in 10 or 20 sessions in 30-minute or 45-minute options for more flexibility and focused progress.
Semi-private training classes at BK Performance and Wellness help you build strength, improve movement quality, and feel better in daily life.
Designed for small groups of up to 3 people, these 45-minute sessions offer guided strength training, mobility work, and coaching in a focused private studio setting.
It is less customized than 1-on-1 personal training but more dynamic, motivating, and interactive.
BK Fit On-Demand is a $29/month online fitness subscription designed for busy people who want real results with minimal time, equipment, and guesswork.
This 100% online fitness program includes a 10-week customized workout plan and meal plan to help you build strength, improve mobility, move better, and feel your best from anywhere.
Unlock our 10-Week Game Plan for FREE When You Join BK Fit On-Demand.
BK Performance and Wellness is a private personal training studio in Fort Greene, Brooklyn, helping busy adults build strength, improve mobility, and train with more confidence in a focused studio setting.
Our coaching combines personalized strength training, TRX, kettlebell training, mobility-focused workouts, and semi-private training to help you move better, stay consistent, and reach your fitness goals safely.
Whether you are getting back into fitness, looking for a more personal alternative to crowded gyms, or ready for a smarter training plan, BK Performance and Wellness gives you the structure, support, and accountability you need to make real progress.
We serve clients in Fort Greene, Clinton Hill, Prospect Heights, Downtown Brooklyn, Bed-Stuy, Boerum Hill, and nearby Brooklyn neighborhoods.
Brad’s online workouts are fun and efficient, and great when the weather is bad! The workouts challenge me much more than I would challenge myself, and he gives great feedback that I can apply on my own as well.
— Holly
Bradley helped me find joy in the hardest part of working out, coming back everyday. The last ten weeks have been a grind, but I am seeing results! Bradley is always there if I have any questions and to support me in any way he can. I am truly grateful to have him and his expertise with exercise.
— Will
I was fed up with continuously gaining weight, not being able to fit in my clothes and having doctors prescribe medications for health challenges. I decided to try personal training with Brad. He designed a personal fitness program based on my challenges and goals. It’s been 9 months since I started working with him. I am happy to report I’ve lost 9 pounds, gotten stronger, and have been able to eliminate some of my medications! My fitness journey is not about quick fix, it’s become a lifestyle and I have Brad to thank for that!
— Darnell
BK Performance and Wellness is a private personal training studio in Fort Greene, Brooklyn. We also serve clients from Clinton Hill, Prospect Heights, Downtown Brooklyn, Bed-Stuy, Boerum Hill, and nearby Brooklyn neighborhoods.
We offer 1-on-1 personal training, semi-private training classes including 360-Circuit Training, Gravity Grind, and The Kettlebell Lab, plus online fitness coaching through BK Fit On-Demand.
Yes. BK Performance and Wellness is beginner-friendly. Our personal training programs are designed around your current fitness level, movement history, goals, and schedule so you can build strength, improve mobility, and train safely with confidence.
Yes. BK Fit On-Demand is our online fitness coaching option for busy people who want guided workouts, a structured fitness plan, and support they can follow from anywhere with minimal equipment.
BK Performance and Wellness is best for busy adults who want a focused alternative to crowded gyms. We help clients build strength, improve movement, stay consistent, and train smarter with personal coaching, small-group training, and online fitness options.
You can get started by choosing the training option that fits your goals, whether that is 1-on-1 personal training, semi-private training, or BK Fit On-Demand. You can also contact us directly, and we’ll help you find the best fit for your fitness goals, schedule, and current fitness level.
We understand that plans can change. If you need to cancel or reschedule a personal training or semi-private session, please provide at least 24 hours’ notice.
Cancellations made with less than 24 hours’ notice and missed sessions will be charged in full or deducted from your training package. Late arrivals will not extend the scheduled session time.
Emergencies may be considered on a case-by-case basis. Thank you for respecting our time and appointment availability.
From training equipment, to apparel, supplements, and more! Click the links below to purchase Brad’s approved fitness essentials. When you go to trxtraining.com use code: TRX15BRADL for 15% off your order at checkout. Also, at two8bandz.com use code: TRAINERBRAD for 15% off your order at checkout. Get 40% Off Storewide when you register for a FREE dotFIT Account!
BK Performance and Wellness 