Strength, mobility, and coaching that fits your schedule. Train online, in a small group, or 1-on-1 in Fort Greene, Brooklyn.
Serving: Fort Greene, Clinton Hill, Prospect Heights, Downtown Brooklyn, Bed-Stuy, Boerum Hill, and nearby Brooklyn neighborhoods.
Find the level of support that fits your life.
Structured online training for busy adults who want flexibility, guidance, and a plan without needing to come into the studio.
Small-group strength training with coaching, accountability, and community in a focused private training studio.
One-on-one training with an experienced trainer, tailored to your goals with dedicated guidance and accountability.
Get stronger, feel more capable in daily life, and build a solid foundation for the long term.
Improve mobility, reduce stiffness, and move with more freedom and confidence.
Have more energy, stay active, and feel ready for the demands of your day.
Brad’s online workouts are fun, and efficient, and great when the weather is bad! The workouts challenge me much more than I would challenge myself, and he gives great feedback I can apply on my own as well.
— Holly
Bradley helped me find joy in the hardest part of working out, coming back everyday. The last ten weeks have been a grind, but I am seeing results! Bradley is always there if I have any questions and to support me in any way he can. I am truly grateful to have him and his expertise with exercise.
— Will
I was fed up with continuously gaining weight, not being able to fit in my clothes and having doctors prescribe medications for health challenges. I decided to try personal training with Brad. He designed a personal fitness program based on my challenges and goals. It’s been 9 months since I started working with him. I am happy to report I’ve lost 9 pounds, gotten stronger, and have been able to eliminate some of my medications! My fitness journey is not about quick fix, it’s become a lifestyle and I have Brad to thank for that!
— Darnell
Founder of BK Performance and Wellness.
Bradley believes great training starts with understanding you. At his private studio in Fort Greene, Brooklyn, he helps busy professionals build strength, move better, and stay consistent through expert coaching and a personalized plan. His approach puts your goals, schedule, and individual needs at the center of every session.
Practical nutrition and recovery guidance.
This guide includes: practical strategies, helpful tips, key nutrition and recovery insights, bonus tools, and a 7-day FREE access to BK Fit On-Demand.
BK Performance and Wellness is a private personal training studio in Fort Greene, Brooklyn. We also serve clients from Clinton Hill, Prospect Heights, Downtown Brooklyn, Bed-Stuy, Boerum Hill, and nearby Brooklyn neighborhoods.
Choose based on your schedule and the level of support you prefer. Choose BK Fit On-Demand for flexible, independent workouts, Semi-Private Training for small-group coaching, or 1-on-1 Personal Training for fully personalized attention. There’s no required starting point. If you’re unsure, get in touch, and we’ll help you find your fit.
Absolutely. With clear guidance, structured workouts, and support for your fitness level, you can start at a comfortable pace and build strength and confidence along the way.
Yes. BK Fit On-Demand is our online fitness coaching option for busy professionals who want guided workouts, a structured fitness plan, and support they can follow from anywhere with minimal equipment.
BK Performance and Wellness is best for busy professionals who want a focused alternative to crowded gyms. We help clients build strength, improve movement, stay consistent, and train smarter with personal coaching, small-group training, and online fitness options.
You can get started by choosing the training option that fits your goals, whether that is 1-on-1 personal training, semi-private training, or BK Fit On-Demand. You can also contact us directly, and we’ll help you find the best fit for your fitness goals, schedule, and current fitness level.
We understand that plans can change. If you need to cancel or reschedule a personal training or semi-private session, please provide at least 24 hours’ notice.
Cancellations made with less than 24 hours’ notice and missed sessions will be charged in full or deducted from your training package. Late arrivals will not extend the scheduled session time.
Emergencies may be considered on a case-by-case basis. Thank you for respecting our time and appointment availability.
Move Better. Live Stronger.
From training equipment to apparel, supplements, and more! Click the links below to purchase Brad’s approved fitness essentials. When you go to trxtraining.com use code: TRX15BRADL for 15% off your order at checkout. Also, at two8bandz.com use code: TRAINERBRAD for 15% off your order at checkout. Get 40% Off Storewide when you register for a FREE dotFIT Account!
