Monthly Membership 1-on-1 Personal Training
Choose from flexible options, all based on 45-minute sessions tailored to your fitness goals. **6-month commitment required**
Quick Note: We start with a free 1-on-1 assessment to map your plan. Click “Book Now” and you’ll be taken to Calendly, where you can pick a time that works best for you.
Core — $539/month
Perfect for beginners seeking consistent fitness
- 4 sessions per month (1 session/week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 1 Weekly Check-in
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Power — $999/month
Ideal for individuals aiming faster progress
- 8 sessions per month (2 sessions/week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 2 Check-ins per week
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Elite — $1,429/month
For committed individuals seeking optimal results
- 12 sessions per month (3 sessions/week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 3 Check-ins per week
- FREE 2 Sessions on Your Next Training Package When You Complete This Plan
- Guaranteed Priority Booking for Sessions
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Hybrid One-on-One Training
Take control of your transformation with the Hybrid One-on-One Personal Training Package. Choose between 10 or 20 sessions, 30 or 45 minutes, and crush your goals at your own pace for quick, amazing progress!
Fast, focused training for busy people who want efficient workouts without losing momentum. Quick sessions, steady progress.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
Short sessions with double the frequency — perfect for refining technique, boosting performance, and seeing faster improvements.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
A deeper, more comprehensive session for those ready to build real, lasting change with strength, conditioning, and mobility work.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
Your most complete training experience. Longer sessions and more volume for full-body transformation, higher accountability, and priority scheduling.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
- Guaranteed Priority Booking for Sessions
Training Package Attendance Policy
At BK Performance & Wellness, consistency is key to achieving results. To ensure each client gets the most out of their training experience, the following attendance requirements apply to all session packages paid in full:
- 10-Session Package: Clients are required to train a minimum of once per week. Sessions may be scheduled more frequently if desired (up to three or four times per week), but once weekly is the minimum expectation.
- 20-Session Package: Clients are required to train a minimum of twice per week. This package is designed for clients committed to a higher level of consistency and faster progress. Sessions may also be scheduled more frequently if preferred.
These policies help support steady progress, improve results, and ensure accountability throughout your training program.
BK Performance and Wellness 