Monthly Membership One-on-One Personal Training
Choose from flexible options, all based on 45-minute sessions tailored to your fitness goals. **6-month commitment required**
Core
$539/month
Perfect for beginners seeking consistent fitness
- 4 sessions per month (1 session per week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 1 Weekly Check-in
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Power
$999/month
Ideal for individuals aiming faster progress
- 8 sessions per month (2 sessions per week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 2 Check-ins per week
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Elite
$1,429/month
For committed individuals seeking optimal results
- 12 sessions per month (3 sessions per week)
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- 3 Check-ins per week
- FREE 2 Sessions on Your Next Training Package When You Complete This Plan
- Guaranteed Priority Booking for Sessions
- Weekly & Monthly Progress Tracking
- With wearable device integration for a complete view of your journey.
Hybrid One-on-One Personal Training
Take control of your transformation with the Hybrid One-on-One Personal Training Package. Choose between 10 or 20 sessions, 30 or 45 minutes, and crush your goals at your own pace for quick, amazing progress!
Hybrid QuickFit30
$1,320
The Hybrid QuickFit30 package is designed for those who need a quick yet effective fitness plan.
Perfect for busy schedules, each 30-minute session offers a focused workout to keep you active and progressing.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
Hybrid Thorough45
$1,440
The Hybrid Thorough45 is for those serious on creating lasting change.
Each 45-minute session is a comprehensive blend of strength training, cardiovascular conditioning, and mobility work, designed to elevate your fitness at a deeper level.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
Hybrid MaxFit30
$2,200
The Hybrid MaxFit30 package offers extra time for progression and refinement in your fitness journey.
Each 30-minute workout maximizes performance, endurance, recovery, and results—getting more from every rep.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
Hybrid Transform45
$2,400
The Hybrid Thorough45 package offers 20 power-packed 45-minute sessions.
This program is designed to take your fitness journey to the next level, offering comprehensive workouts that hit every muscle group with precision and power.
- Weekly Check Ins
- Performance Meal Plan
- Daily Meal Tracking
- Habit Based Coaching
- Constant Communication
- Weekly & Monthly Progress Pics and Stats
- With wearable device integration for a complete view of your journey.
- Guaranteed Priority Booking for Sessions
Semi-Private Training Classes
The Semi-Private Training Classes are ideal for small groups of up to 3 people. Less customized than 1-on-1 personal training, but way more dynamic! **4-month commitment required**
360-Circuit Training
$520/month
This class will push your limits, build strength, and elevate your fitness to new heights!
- Full-body workout with Kettlebells, Bands, TRX, and Circuit Training.
- 8 sessions/month (2 sessions per week)
- Expert coaching to help you unlock your full potential
Gravity Grind
$520/month
Get ready to challenge your body and mind as you increase power, stability, and endurance.
- The perfect blend of TRX, Strength, and Stabilization to build power and stability.
- 8 sessions/month (2 sessions per week)
- Expert coaching to help you unlock your full potential
The Kettlebell Lab
$520/month
Develop strength, control, and confidence with every swing, snatch, and press.
- Master technique and progressive overload for strength and control.
- 8 sessions/month (2 sessions per week)
- Expert coaching to help you unlock your full potential
The BK Fit On-Demand
The BK Fit On-Demand is a $29 per month subscription app for busy people who want real results with minimal time and gear.
Whether you’re traveling, living outside Brooklyn, or just can’t make it to our BK Performance and Wellness Studio, this 100% online program delivers a 10-week custom workout plan and meal plan to help you build strength, move better, and feel your best.
No fluff — just smart, effective training that fits your life.
Minimal gear. Maximum results. All in your pocket. Cancel anytime.
BK Performance and Wellness 