BK Performance and Wellness

Frequently Asked Questions

1. Is 30–45 minutes really enough to see results?

If it’s focused, yes. Our circuits and kettlebell blocks hit the big rocks first, so you get results without living in the gym.

2. I’m new to kettlebells—will I feel safe and confident?

We teach swing, clean, press, and squat step-by-step. Short skill videos + simple cues have you moving clean without guesswork.

3. Will I look lean and toned—or get bulky?

You’ll build firm, athletic muscle—not size-for-size. We program for strength, posture, and shape. If you want more curves or more definition, we adjust reps and tempo—not your vibe.

4. Can your program help my stiff hips, sore knees, or cranky back?

We train strength and mobility together, so joints feel supported, not punished. You’ll get pain-aware swaps and ranges that build you up, week by week.

5. How is this different from random YouTube workouts?

There’s a plan. Week-to-week structure, clean progressions, and a retest so you can see change—not just sweat and hope.

6. I’m busy. Can I still make this work?

We designed it for busy. Hit 2–4 sessions/week and use “micro-sets” on slammed days. Consistency beats perfection.

7. Which membership is right for me?

New or restarting? Core keeps you consistent. Want faster results and coaching? Power. All-in, high-touch? Elite. Prefer small-group energy? Try our Semi-Private classes. 100% online? BK Fit On-Demand.

If you don’t see your answer, shoot us a message—we’re happy to help.

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